Everyday fitness for Everyday people


Fresh from the lab: Daily

Whether you are a scaled, intermediate, or advanced athlete we have you covered with fun, challenging, constantly varied workouts that follow the Training labs weekly consistency protocol. Fresh from the lab "Where variety meets consistency" 

At only $15.00 per month 



MEV (minimal equipment version) 

Everyday of the Fresh from the lab program comes with a minimal equipment version that can be done with 2 Dumbells and a jump rope (great for vacations, days when your gym is closed or if you workout at home like I do)


Custom programming

We provide custom programs to meet all your fitness goals, shoot us an email with your goals and let us do the rest.




Training lab + Wodify App 

Now you can access your Training lab programs from your phone using the Wodify App.

Keep track of your progress, and compare scores with other members. 

(Already have a Wodify account ? Perfect just merge your accounts at checkout)


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Everyday fitness for Everyday people

At Training-Lab.Net we formulate programs for the everyday athlete so you can achieve optimal fitness in your busy life. 


Adversity is Inevitable, Defeat is Optional.
— -RR