Monthly Membership

Fresh from the lab: $15 per month

(In the Fresh from the lab program we keep the movements and intensities constantly varied, but the movement patterns stay consistent and slowly increase in volume each week. Each day includes a MEV (Minimal equipment version) that only requires 2-Dumbbells and a jumprope)


Custom Programs available: email for information and pricing


Private classes: $35-per class/ $60-for 2 classes

(one-on-one instruction on proper set up, efficiency, breathing/bracing drills, and maximizing leverage)






We also offer one-on-one private instruction in the Pensacola, FL area on Rowing, Airbike, Squat, and Deadlift technique that will help you reach your potential.