Training Lab

Everyday Fitness For Everyday People




















Training lab + Wodify App 

Now you can access your Training lab programs from your phone using the Wodify App.

Keep track of your progress, and compare scores with other members. 

(Already have a Wodify account ? Perfect just merge your accounts at checkout)


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Everyday fitness for Everyday people

At Training-Lab.Net we formulate programs for the everyday athlete so you can achieve optimal fitness in your busy life. Right now we offer 3 daily programs.



1: Fresh from the lab: Whether you are a scaled, intermediate, or advanced athlete we have you covered! Each day's workout includes a minimal equipment version that can be done with 2 Dumbells and a jump rope (great for vacations and days when your gym is closed)



2: Masters daily: As a masters athlete I understand the toll training takes on our aging bodies. This program works in harmony with your body giving you steady progress in the areas that count.


3: 2018 Beach Brawl Competition prep: Let us take the stress out of preparing for the 2018 PBB. This is my 6th year competeing at the PBB and I'm passing along the knowledge I've attained over the years. This is a proven template that led me to a perfect score of 400 at the 2017 PBB.


Adversity is Inevitable, Defeat is Optional.
— -RR